Відео

From Germany, I wake-up to Keto Mojo glucose at 110, why

My doctor has never checked my insulin in decades, only focus is TC and LDL, his answer statins, err. SO I checked my insulin and lab reported 1.9,I know it's below normal, should I be concerned, and way do american/Canada doctors not check this?

1….4….5

140

New. Jersey

Singapore🌈

Can I eat Ezequiel bread? Or which do you recommend?

Bury Lancashire England

Guide Thanks

I love that you're breaking down Weight Watchers because a lot of their program seems ridiculous to me. I've been doing Weight Watchers with my wife for a couple of months but I do not understand why my half of avocado is for daily points and yet many other foods that are metabolically more impactful in terms of weight gain are 0 Point Foods. I have opted to put my avocado on my taco bowls along with my black olives which also cost ww points and I feel Fuller and I'm actually losing weight and maintaining muscle

176

Loved this discussion, thank you very much

Can't handle your annoying voice

Philippines

127

Trinidad

Fro Nigeria mine today is 142

Fantastic presentation. I couldn’t stand WW when I went years ago. They promoted defaulting to processed food because that was something I could count points on. I knew it wasn’t right. I was poisoned by about 5 rounds of fluroquinalone antibiotics and I think that started my trip to pre-diabetes. I’m getting a handle on it only thanks to UA-cam creators like yourself. There is a lot of crap on UA-cam but people like you are saving me from the same destination of my extended family. I’m so grateful and I am down 26 pounds!! OMAD IF, and keto or close to it. Using a CGM has been a game changer.

Master class, please, and thank you ❣️ 😊

How do we meet our protein goals if fasting 20-23 hours a day eating one meal a day? I’m teetering on diabetes but with a CGM I’m staying in check. 5.7-5.9 HgbA1C.

5’4.5”= 125 g of protein! I needed this because I am down to OMAD and I’m not getting in enough protein. I’ve lost 26 lbs but need to add exercise.

From the Gambia,west Africa.

Guide, thank you

Guide

You are amazing. I'm so glad I found you. I need to rewatch a few times Thank you do much.

Yes

What do think about this? Why 50% of Studies Are Actually FALSE ua-cam.com/video/KPmPTqxsHt4/v-deo.htmlsi=pBJF0arIBW2wqgZj

Quit diet soda !

Great discussion! Thank you! 😊😊

I'm at door knocking part and kinda concerned ... Umm... That knock sounds ominous

Please dress modestly!❤

about reducing the atrificial sweeteners, there is a topic for that (pubmed.ncbi.nlm.nih.gov/9094871/). The artificial sweeteners doesn't affect the weight loose. BUT with artificial sweeteners is more likely you will not have some cheat meals with added sugar

I fasted a week before my monthly and had extreme depression for 2 days. Is this why??

I really don’t care we all going to die at some point

You are captain obvious we all know all of this. There are new thi gs people have been hearing this for 40 years in the medical clinics sorry I don't want to sound rude you do not listen diabetes association.

Dejar Doctor, im seeking help for my mom. She is 65yo and always skinny. She got high blood pressure high LDL and triglicerdies and diabetes. She went on keto diet to avoid taking pills and to try to heal but the problem is she loses weight. Now she is rather bonos and skin. She is 165cm tall and weight 53kg. Its like she isnt used to eat more. She tries to keep her glucose below 120.

Good vid but too much of you trying to sell shit. Kinda like a promo disguised as a helpful vid😅

140 lbs and I thought I should have 60 g of protein a day you're saying I should have a 140 g omg . I I'm getting very low protein ty for the info as I guess I need to over double my protein WOW 🤯

So for three day water fasts, does that mean no coffee (I’m assuming) and only electrolytes in the water? Is there anything at all you’re doing other than water with electrolytes?

What are the fasting windows for women who have short cycles (and are still in child-bearing years)? I don’t know how to convert the math 🤭

⚠️Zeolite ruined my system. I started beef liver capsules months prior and they were so positively effective, my hair texture was returning and my nails looked like they were acrylic, then I did a zeolite detox while maintaining nutrient intake and everything good that happened was reversed. I’ve been off zeolite for four months now and my hair and nails STILL have not returned. It depleted all of the good with the bad. I heard charcoal does the same thing. So now I’m taking chlorella instead as it’s supposed to remove the bad but not the good. No adverse reactions yet but I’m in my first month so I don’t know if this will successfully help repair what zeolite decimated.

Auburn,CA

Excellent video for walking us through the numbers. My TRG to HDL has been < 1 for more than a five years, ever since I went on Keto + IF. My HOMA-IR is now 1.3, with an Insulin level of 6, and Fasting glucose level of 90. Two years ago my HOMA IR was 2.4. with the Fasting Insulin of 11. So what was the game changer? I started taking 3g of EPA +DHA from Fish oil. One must have a 1:1 ratio of Omega 3 oils, preferably EPA and DHA to Omega-6. But I do not use any refined "vegetable" oils for cooking because I get enough Omega 6 from nuts, beans and lentils. My HDL is 94, TRG is 65. LDL? Don't ask. LOL, eh? 🤣

New Hampshire

You need timestamps

Low carb helps me have steady weight loss. I did weight watchers and lost weight but I would kill myself at the gym but because I was eating things that would spike insulin it wouldn’t come off.

Carnivore diet reversed my Diabetes from HBA1C 10.2 to 5.2% in 3 months. With walk every meal and intermittent fasting without meds

New York

I can’t see the meal you said doc

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